New Year, New You: Filling Your Resilience Toolbox for a Stronger Self
2020 brought tremendous change, hardship, and loss for a great many of us. We were catapulted out of our comfort zones as we had to adjust to the new normal. With a new year around the corner, we have a unique opportunity to recognize how unprepared we may have been to handle an abrupt change to our daily routines, not to mention a bubbling level of sustained anxiety. Let’s discuss how we can learn from our current situation and fill our toolboxes with instruments of resilience that can guid...