Looking to relax?
Dentistry is hard on the body and the mind. With the change in lifestyle that many of us are facing during the current pandemic, we all need to learn how to take time to look after ourselves. Self-care leads to best patient care!
Upcoming Classes
DC Institute is hosting a virtual yoga class led by Dr. Bruce Freeman on Wednesday evenings at 7:30 pm ET. This session is a return to the true roots of yoga and concentrates on the postures of Hatha Yoga, including teachings in pranayama (breathing) and meditation to improve both your physical and mental well-being and provide tools to handle the stresses of your busy life.
Click here to register for upcoming classes.
Recordings from Previous Classes
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August 2021
Recordings from the month of June for Dr. Bruce Freeman's Move, Breathe and Meditate classes.
- August 4, 2021 - Click here to access the recording
- August 11, 2021 - Click here to access the recording
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July 2021
Recordings from the month of June for Dr. Bruce Freeman's Move, Breathe and Meditate classes.
- July 7, 2021 - Click here to access the recording
- July 14, 2021 - Click here to access the recording
- July 21, 2021 - Click here to access the recording
- July 28, 2021 - Click here to access the recording
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June 2021
Recordings from the month of June for Dr. Bruce Freeman's Move, Breathe and Meditate classes.
- June 23, 2021 - Click here to access the recording
- June 30, 2021 - Click here to access the recording
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April 2021
Recordings from the month of March for Dr. Bruce Freeman's Move, Breathe and Meditate classes.
- April 7, 2021 - Click here to access the recording
- April 14, 2021 - Click here to access the recording
- April 21, 2021 - Click here to access the recording
- April 28, 2021 - Click here to access the recording
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March 2021
Recordings from the month of March for Dr. Bruce Freeman's Move, Breathe and Meditate classes.
- March 3, 2021 - Click here to access the recording
- March 10, 2021 - Click here to access the recording
- March 17, 2021 - Click here to access the recording
- March 24, 2021 - Click here to access the recording
- March 31, 2021 - Click here to access the recording
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February 2021
Recordings from the month of February for Dr. Bruce Freeman's Move, Breathe and Meditate classes.
- February 3, 2021 - Click here to access the recording
- February 10, 2021 - Click here to access the recording
- February 17, 2021 - Click here to access the recording
- February 24, 2021 - Click here to access the recording
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January 2021
Recordings from the month of January for Dr. Bruce Freeman's Move, Breathe and Meditate classes.
- January 6, 2021 - Click here to access the recording
- January 13, 2021 - Click here to access the recording
- January 20, 2021 - Click here to access the recording
- January 27, 2021 - Click here to access the recording
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December 2020
Recordings from the month of December for Dr. Bruce Freeman's Move, Breathe and Meditate classes.
- December 2, 2020 - Click here to access the recording
- December 9, 2020 - Click here to access the recording
- December 16, 2020 - Click here to access the recording
- December 30, 2020 - Click here to access the recording
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November 2020
Recordings from the month of November for Dr. Bruce Freeman's Move, Breathe and Meditate classes.
- November 4, 2020 - Click here to access the recording
- November 11, 2020 - Click here to access the recording
- November 18, 2020 - Click here to access the recording
- November 25, 2020 - Click here to access the recording
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October 2020
Recordings from the month of October for Dr. Bruce Freeman's Move, Breathe and Meditate classes.
- October 7, 2020 - Click here to access the recording
- October 14, 2020 - Click here to access the recording
- October 21, 2020 - Click here to access the recording
- October 28, 2020 - Click here to access the recording
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September 2020
Recordings from the month of September for Dr. Bruce Freeman's Move, Breathe and Meditate classes.
- September 2, 2020 - Click here to access the recording
- September 9, 2020 - Click here to access the recording
- September 16, 2020 - Click here to access the recording
- September 23, 2020 - Click here to access the recording
- September 30, 2020 - Click here to access the recording
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August 2020
Recordings from the month of August for Dr. Bruce Freeman's Move, Breathe and Meditate classes.
- August 5, 2020 - Click here to access the recording
- August 12, 2020 - Click here to access the recording
- August 19, 2020 - Click here to access the recording
- August 26, 2020 - Click here to access the recording
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July 2020
Recordings from the month of July for Dr. Bruce Freeman's Move, Breathe and Meditate classes.
- July 22, 2020 - Click here to access the recording
- July 29, 2020 - Click here to access the recording
About Dr. Bruce Freeman
Dr. Bruce Freeman is the Director of Patient Experience for dentalcorp, helping dentists across Canada achieve clinical success that results in the best experience for their patients.
Bruce is an international lecturer on clinical orthodontics, facial pain, patient experience, and virtual surgical planning. He is the co-director of the Facial Pain Unit at Mount Sinai Hospital. He further directs the Wellness Program for dental residents at Mount Sinai Hospital, emphasizing how self-care leads to the best patient care.
Bruce is an honours graduate of the University of Toronto. He completed the Advanced Education in General Dentistry program at the Eastman Dental Center in Rochester and returned to the University of Toronto to complete his diploma in orthodontics and his Master of Science degree in temporomandibular disorders and orofacial pain. He is also a certified yoga instructor with additional training in breathing techniques, meditation, and trauma informed movement.
